Expert running tips from our marathon Q&A – Alzheimer’s Research UK

As a seasoned runner, I’ve learned that preparation is key to a successful marathon. In our recent marathon Q&A, we spoke to Martin Yelling, a renowned running coach, who shared his expert tips on how to prepare for a marathon. Here are some of the key takeaways:

First and foremost, it’s essential to have a solid training plan in place. This will help you build up your endurance and prevent injuries. Martin recommends starting with a 16-week training plan, which includes a mix of running, cross-training, and rest days.

Another crucial aspect of marathon training is nutrition. Martin emphasizes the importance of fueling your body with the right foods to ensure optimal performance. He recommends consuming complex carbohydrates, such as whole grains, fruits, and vegetables, as well as lean protein sources like chicken and fish.

In addition to nutrition, hydration is also vital. Martin suggests drinking at least 8-10 glasses of water per day, and to avoid sugary drinks that can cause energy crashes.

When it comes to mental preparation, Martin stresses the importance of visualization techniques. He recommends visualizing yourself crossing the finish line, feeling strong and confident, and overcoming any obstacles that may arise during the race.

Finally, Martin emphasizes the importance of getting enough rest and recovery time. He recommends aiming for 7-9 hours of sleep per night, and taking rest days as needed to allow your body to recover.

By following these expert tips, you’ll be well on your way to a successful marathon. Remember to stay focused, stay hydrated, and trust in your training.

So, what are you waiting for? Start training today and get ready to crush your next marathon!

Additional tips from Martin Yelling:

• Start with a 16-week training plan to build up your endurance and prevent injuries.

• Fuel your body with complex carbohydrates, lean protein sources, and healthy fats.

• Stay hydrated by drinking at least 8-10 glasses of water per day.

• Use visualization techniques to mentally prepare for the race.

• Get enough rest and recovery time to allow your body to recover.