How to Improve Your Overall Fitness Using a Kettlebell
Lots of people want to live a healthier lifestyle. However, they often get discouraged from working out because of the inconvenience of going to a gym. But there are actually tons of ways you can exercise your body without having to leave your house. And a great example of this is the use of a kettlebell in your home workouts.
Kettlebell Goblet Squats
Kettlebell Goblet Squats are one of the most effective workouts you can do in your home. The reason this workout is so awesome is that the kettlebell is a natural extension of your body, so your body will properly align itself. This allows you to work all the major muscle groups in your upper body, your butt, and your legs!
To perform the workout, you will need a kettlebell of 12 lbs and an exercise mat. When you begin, you will want to grab the kettlebell and hold it in your left hand by the handle. Then raise your kettlebell up to your chest at a 45-degree angle. This is the starting position.
Next, you will want to slowly squat down until your butt breaks the plane of your legs. Then, you will want to push yourself back up until you are straight up. Repeat this motion for the desired amount of repetitions.
Kettlebell Forward Lunge
Another great kettlebell workout is the kettlebell forward lunge. This exercise is great because it is great for building strength in your legs and butt.
To perform the kettlebell forward lunge, you will need a kettlebell and an exercise mat. When you begin this exercise, you will want to grab the kettlebell with one hand by the handle. Then you will want to pull the kettlebell up to your chest to hold it in place.
Next, you will want to step forward with the right foot. Then, you will want to bend the right knee at a 90-degree angle while at the same time squatting. Then, you will want to push yourself back up until you are straight up.
Next, you will want to step forward with the left foot and repeat the same process for the desired number of repetitions.
The kettlebell swing is one of the most popular kettlebell exercises. The reason this exercise is so popular is that it is easy to do, and it can be done almost anywhere.
To perform the kettlebell swing exercise, you will need a kettlebell and a squat rack. When you begin this exercise, you will want to grab the kettlebell with both hands by the handle.
Then, you will want to hold the kettlebell to the side of your body. And from there, you will want to push your hips back and bend your knees. Once your hips are parallel to the ground, you will then want to explode upwards and swing the kettlebell towards your chest.
Then, you will want to control the kettlebell down to the starting position and repeat for the desired amount of repetitions.
While the exercises listed above are some of the most popular kettlebell exercises, there are tons of other exercises you can do with kettlebells. So, if you are interested in using a kettlebell in the comfort of your home, then you should definitely consider doing one of these workouts.
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