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7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
2 Jun
2015
Written by Amy

7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health »

Mounting evidence shows that sleep is a vital component of fitness as well, important not only for energy, but also for keeping muscles healthy and hormones balanced.

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Chrissie Wellington’s top ten lessons for triathletes
1 Jun
2015
Written by Amy

Chrissie Wellington’s top ten lessons for triathletes »

On 2 September 2006, 29-year-old Chrissie Wellington from Norfolk beat Canada’s Chantell Widney by over seven minutes to claim gold in the 25–29 Read more…

Nutrition and meal plans
29 May
2015
Written by admin

Nutrition and meal plans »

Players need to focus on nutrition on both the day of the match as well as the week before the match.

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