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7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
2 Jun
2015
Written by Amy

7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health »

Mounting evidence shows that sleep is a vital component of fitness as well, important not only for energy, but also for keeping muscles healthy and hormones balanced.

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Chrissie Wellington’s top ten lessons for triathletes
1 Jun
2015
Written by Amy

Chrissie Wellington’s top ten lessons for triathletes »

On 2 September 2006, 29-year-old Chrissie Wellington from Norfolk beat Canada’s Chantell Widney by over seven minutes to claim gold in the 25–29 Read more…

Alix Marie – Endurance Athlete shares her tips and training programme with us.
29 May
2015
Written by Amy

Alix Marie – Endurance Athlete shares her tips and training programme with us. »

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522

May 28, 2015

Welcome readers to the starting line! (is that cheesy?)

To begin, here’s a little background info on me: Read more…

Nutrition and meal plans
29 May
2015
Written by admin

Nutrition and meal plans »

Players need to focus on nutrition on both the day of the match as well as the week before the match.

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Jim Morris – Vegan Bodybuilder.
28 May
2015
Written by Amy

Jim Morris – Vegan Bodybuilder. »

Jim Morris is a bodybuilder who has had an amazing career well into his older years. In the picture above he is aged 61.

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DAN NUSKU – Marathon runner
27 May
2015
Written by Amy

DAN NUSKU – Marathon runner »

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508

I’m a marathon runner who’s stepping up this summer to complete the first of what I’m sure will be many ultra marathons. Read more…