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Taking Charge of Our Own Health
29 Jun
2015
Written by Amy

Taking Charge of Our Own Health »

A well-balanced varied vegan diet, particularly when combined with regular exercise, provides people with a natural 'health insurance' that can reduce the need for prescription drugs. It is high time that Government fully support health professionals to focus on prevention, and start prescribing plant-strong diets.

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Some health food brands may ‘do more harm than good’ claim
28 Jun
2015
Written by Amy

Some health food brands may ‘do more harm than good’ claim »

Behind the Headlines

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The Nutritionists Guide To Beating Acne 
26 Jun
2015
Written by Amy

The Nutritionists Guide To Beating Acne  »

Nutritionist Yvonne Bishop-Weston tells us what we should be eating, when we should be eating it, and what foods we should avoid if we want to rid our skin of acne for good.

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How Bad Is Soda? Watch This Dark Remake of a Classic Ad »

A more informed remake of a classic ad...

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Mushroom used in Chinese medicine ‘slows weight gain’
25 Jun
2015
Written by Amy

Mushroom used in Chinese medicine ‘slows weight gain’ »

A mushroom used for centuries in Chinese medicine reduces weight gain in animals, say researchers in Taiwan.

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11 Delicious Green Smoothie Recipes
23 Jun
2015
Written by Amy

11 Delicious Green Smoothie Recipes »

A whole lot of goodness in a glass!

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Is garlic an everyday superfood?
19 Jun
2015
Written by Amy

Is garlic an everyday superfood? »

Aphrodisiac, money, food, medicine, vampire repellent – garlic has had many uses throughout the ages. Come take a look why you should be eating more of it...

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7 Healthy Teas You Should Be Drinking
19 Jun
2015
Written by Amy

7 Healthy Teas You Should Be Drinking »

A look at the many health benefits of several types of tea

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The 16 Most Surprising High-Fiber Foods
19 Jun
2015
Written by Amy

The 16 Most Surprising High-Fiber Foods »

A close look at the most high fibre foods you can get your hands on...

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Seaweed: The Green Superfood You’re Not Eating — But Should Be
19 Jun
2015
Written by Amy

Seaweed: The Green Superfood You’re Not Eating — But Should Be »

You've likely chewed on seaweed wrapped around a sushi roll, but few Westerners would consider picking up a bag of the stuff at the grocery store. It might be time for a change...

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