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25 Instagram Accounts That Will Actually Inspire You to Work Out
25 Jun
2015
Written by Amy

25 Instagram Accounts That Will Actually Inspire You to Work Out »

Thanks to the thousands of trainers, yogis, and athletes who actively post, we've discovered that a simple swipe of a finger can also introduce us to major motivation to hit the gym, mat, or trails. 

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How Fast Can You Banish Bloat for Summer?
23 Jun
2015
Written by Amy

How Fast Can You Banish Bloat for Summer? »

Time to de-bloat? Take a look at these useful tips to get you on your way.

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Fitness blogs: The top 10 #MotivationGurus
23 Jun
2015
Written by Amy

Fitness blogs: The top 10 #MotivationGurus »

Check out our pick of the top 10 top health, beauty and fitness blogs 

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7 Amazing Benefits Of Boxercise
17 Jun
2015
Written by Amy

7 Amazing Benefits Of Boxercise »

For those long days at the office when everything has tried your patience and you’re ready to scream, get your hands on some boxing gloves and hit out that aggression.

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6 Next-Level Fitness Apps That Are Going to Change Your Workouts
15 Jun
2015
Written by Amy

6 Next-Level Fitness Apps That Are Going to Change Your Workouts »

6 of the hottest fitness apps available right now!

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How to lose fat
12 Jun
2015
Written by Amy

How to lose fat »

Want to look trim in 2015? Follow our top tips for beating the bulge.

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5 Beginner-Friendly CrossFit Workouts
1 Jun
2015
Written by Amy

5 Beginner-Friendly CrossFit Workouts »

It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of constantly varying functional movements has swept the nation, and doesn’t appear to be going anywhere.

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5 Reasons Women Should Strength Train
31 May
2015
Written by Amy

5 Reasons Women Should Strength Train »

by Jennifer Cassetta, Vega Ambassador

“I don’t want to bulk up” was the biggest excuse I would hear as a trainer Read more…

The Best Strength Training for Women
28 May
2015
Written by Amy

The Best Strength Training for Women »

 

The Best Strength Training for Women You may be missing out on the best body shaper exercises out there

Tired of sweating Read more…

Korfball…
28 May
2015
Written by Amy

Korfball… »

According to ENGLAND KORFBALL:

Korfball is a fast-paced and dynamic game that is the only truly mixed team sport in the world.

The Read more…