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Combine These Exercises For Insane Gains
25 Jun
2015
Written by Amy

Combine These Exercises For Insane Gains »

Say goodbye to playing it safe in the gym; sticking to what you know you’re good at is a recipe for stalled progress. Read more…

7 Amazing Benefits Of Boxercise
17 Jun
2015
Written by Amy

7 Amazing Benefits Of Boxercise »

For those long days at the office when everything has tried your patience and you’re ready to scream, get your hands on some boxing gloves and hit out that aggression.

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Workout of the Week
16 Jun
2015
Written by Amy

Workout of the Week »

new workout vid!

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The best free workout videos on YouTube
11 Jun
2015
Written by Amy

The best free workout videos on YouTube »

lots, I mean LOTS of workouts to choose from here!! Something for everyone, all of them amazing

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The fortysomething fitness guide: a workout to beat the forces of ageing
11 Jun
2015
Written by Amy

The fortysomething fitness guide: a workout to beat the forces of ageing »

Personal trainer Scott Laidler outlines a simple workout plan to keep the dreaded middle-aged spread at bay

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Squats: 8 Reasons to Do This Misunderstood Exercise
8 Jun
2015
Written by Amy

Squats: 8 Reasons to Do This Misunderstood Exercise »

If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises.

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Bodyweight exercises: 8 of the best 
5 Jun
2015
Written by Amy

Bodyweight exercises: 8 of the best  »

Our pick of the 8 best bodyweight exercises you can do for maximum results with minimum equipment

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5 Beginner-Friendly CrossFit Workouts
1 Jun
2015
Written by Amy

5 Beginner-Friendly CrossFit Workouts »

It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of constantly varying functional movements has swept the nation, and doesn’t appear to be going anywhere.

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20 best abs exercises to build a 6 pack
1 Jun
2015
Written by Amy

20 best abs exercises to build a 6 pack »

Barbell floor wiper

Lie on your back on the floor, holding a barbell over your chest with straight arms. Keeping your legs straight, Read more…

All about interval training
28 May
2015
Written by Amy

All about interval training »

Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. An early form of interval training, "Fartlek" (a Swedish term meaning 'speed play') was casual and unstructured. A runner would simply increase and decrease his pace at will.

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