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Boost the self-esteem of female teens and preteens through fitness and wellness programs.
25 Jun
2015
Written by Amy

Boost the self-esteem of female teens and preteens through fitness and wellness programs. »

“Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem

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“Being a ‘couch potato’ linked to increased anxiety risk”
22 Jun
2015
Written by Amy

“Being a ‘couch potato’ linked to increased anxiety risk” »

....Or so the Mail would have you believe...

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Guidelines to Yoga practice for mental peace, physical fitness
21 Jun
2015
Written by Amy

Guidelines to Yoga practice for mental peace, physical fitness »

A brief look at Yoga on international yoga day

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Fitness on the brain – the link between how we move and how we think 
15 Jun
2015
Written by Amy

Fitness on the brain – the link between how we move and how we think  »

Healthy body, Healthy mind?

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Study highlights the importance of nutrition for maintaining mental health
10 Jun
2015
Written by Amy

Study highlights the importance of nutrition for maintaining mental health »

The importance of nutrition for maintaining mental health.

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Denis Kilcommons: Laughter is a health tonic
5 Jun
2015
Written by Amy

Denis Kilcommons: Laughter is a health tonic »

Genes make you laugh, say scientists.

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This 84-Year-Old Can Do Yoga Like Nobody’s Business
2 Jun
2015
Written by Amy

This 84-Year-Old Can Do Yoga Like Nobody’s Business »

While you’re struggling to do downward-facing dog and spending most of your time in the child’s pose, this senior is able to Read more…

Chrissie Wellington’s top ten lessons for triathletes
1 Jun
2015
Written by Amy

Chrissie Wellington’s top ten lessons for triathletes »

On 2 September 2006, 29-year-old Chrissie Wellington from Norfolk beat Canada’s Chantell Widney by over seven minutes to claim gold in the 25–29 Read more…

Can exercise help ease symptoms of depression?
26 May
2015
Written by Amy

Can exercise help ease symptoms of depression? »

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise Read more…

Does your workout make you smarter?
26 May
2015
Written by Amy

Does your workout make you smarter? »

Everybody knows, if you do not work out, your muscles get flaccid. What most people don’t realize, however, is that your brain also Read more…