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Fresh and Fit: 4 ways parents’ and children’s health go hand in hand
29 Jun
2015
Written by Amy

Fresh and Fit: 4 ways parents’ and children’s health go hand in hand »

Get up and move!

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Fitness: Exercise a major key to a full life at 90
29 Jun
2015
Written by Amy

Fitness: Exercise a major key to a full life at 90 »

Contrary to popular belief, increasing the odds of living to 90 and beyond isn’t about having the right parents. Rather, it’s a matter of lifestyle.

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Walking and weight loss.
26 Jun
2015
Written by Amy

Walking and weight loss. »

Being outdoors is a great way to get fit and burn calories.

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Spreading the word about a new fitness craze – students from Facet in March make a video for the Wheelchair Dance Sport Association
22 Jun
2015
Written by Amy

Spreading the word about a new fitness craze – students from Facet in March make a video for the Wheelchair Dance Sport Association »

March students are bringing a revolutionary mind and body exercise routine to other disabled students across the country after taking part in a promotional video with their tutor.

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Child Fitness Worse Than Feared – And Obesity Is Not To Blame
21 Jun
2015
Written by Amy

Child Fitness Worse Than Feared – And Obesity Is Not To Blame »

Child fitness levels are falling at an even faster rate than first feared - and it has nothing to do with obesity

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Guidelines to Yoga practice for mental peace, physical fitness
21 Jun
2015
Written by Amy

Guidelines to Yoga practice for mental peace, physical fitness »

A brief look at Yoga on international yoga day

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Wearable fitness gadget maker Fitbit valued at more than £2.5bn
18 Jun
2015
Written by Amy

Wearable fitness gadget maker Fitbit valued at more than £2.5bn »

Company prepares for strong start as listed company after selling nearly 11m fitness tracking devices last year

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Get on your bike: 5 health benefits that’ll make you want to start cycling in your 50s 
17 Jun
2015
Written by Amy

Get on your bike: 5 health benefits that’ll make you want to start cycling in your 50s  »

Gearing up for an active and healthy summer? A bike might be the answer.

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Sports Drinks and Exercise 
9 Jun
2015
Written by Amy

Sports Drinks and Exercise  »

Find out what's really better after exercise: sports drinks or water. 

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Muscle Memory and Endurance
4 Jun
2015
Written by Amy

Muscle Memory and Endurance »

After you get fit once, it really is easier to get fit the next time.

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