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Fresh and Fit: 4 ways parents’ and children’s health go hand in hand
29 Jun
2015
Written by Amy

Fresh and Fit: 4 ways parents’ and children’s health go hand in hand »

Get up and move!

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Fitness: Exercise a major key to a full life at 90
29 Jun
2015
Written by Amy

Fitness: Exercise a major key to a full life at 90 »

Contrary to popular belief, increasing the odds of living to 90 and beyond isn’t about having the right parents. Rather, it’s a matter of lifestyle.

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Walking and weight loss.
26 Jun
2015
Written by Amy

Walking and weight loss. »

Being outdoors is a great way to get fit and burn calories.

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Boost the self-esteem of female teens and preteens through fitness and wellness programs.
25 Jun
2015
Written by Amy

Boost the self-esteem of female teens and preteens through fitness and wellness programs. »

“Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem

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Combine These Exercises For Insane Gains
25 Jun
2015
Written by Amy

Combine These Exercises For Insane Gains »

Say goodbye to playing it safe in the gym; sticking to what you know you’re good at is a recipe for stalled progress. Read more…

25 Instagram Accounts That Will Actually Inspire You to Work Out
25 Jun
2015
Written by Amy

25 Instagram Accounts That Will Actually Inspire You to Work Out »

Thanks to the thousands of trainers, yogis, and athletes who actively post, we've discovered that a simple swipe of a finger can also introduce us to major motivation to hit the gym, mat, or trails. 

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How Fast Can You Banish Bloat for Summer?
23 Jun
2015
Written by Amy

How Fast Can You Banish Bloat for Summer? »

Time to de-bloat? Take a look at these useful tips to get you on your way.

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Fitness blogs: The top 10 #MotivationGurus
23 Jun
2015
Written by Amy

Fitness blogs: The top 10 #MotivationGurus »

Check out our pick of the top 10 top health, beauty and fitness blogs 

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“Being a ‘couch potato’ linked to increased anxiety risk”
22 Jun
2015
Written by Amy

“Being a ‘couch potato’ linked to increased anxiety risk” »

....Or so the Mail would have you believe...

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Spreading the word about a new fitness craze – students from Facet in March make a video for the Wheelchair Dance Sport Association
22 Jun
2015
Written by Amy

Spreading the word about a new fitness craze – students from Facet in March make a video for the Wheelchair Dance Sport Association »

March students are bringing a revolutionary mind and body exercise routine to other disabled students across the country after taking part in a promotional video with their tutor.

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