Adrian Purtell



DOB: 31/01/1985
Height: 6ft 3ins
Weight: 15st 13lbs
Profession: Rugby league professional
Club: Bradford Bulls

7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
June 02
Advice from a proHEALTHKids healthMen's healthwomen's health

Mounting evidence shows that sleep is a vital component of fitness as well, important not only for energy, but also for keeping muscles healthy and hormones balanced.

Chrissie Wellington’s top ten lessons for triathletes
June 01
Advice from a proMind & body

Nutrition and meal plans
May 29
Adrian Purtell

Players need to focus on nutrition on both the day of the match as well as the week before the match.