Everything fitness related.
Get up and move!
Contrary to popular belief, increasing the odds of living to 90 and beyond isn’t about having the right parents. Rather, it’s a matter of lifestyle.
Being outdoors is a great way to get fit and burn calories.
“Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem
All about what you eat
Women health news
With a few lifestyle adjustments, all women could reduce their breast cancer risk by about 30%, a report has found.
A new study suggests that using selective serotonin reuptake inhibitors (SSRIs) during the menopause may increase the risk of bone fracture by around 76%.
Mens health news
Mounting evidence shows that sleep is a vital component of fitness as well, important not only for energy, but also for keeping muscles healthy and hormones balanced.