Everything fitness related.

Fresh and Fit: 4 ways parents’ and children’s health go hand in hand
June 29
FitnessHEALTHIn the newsKids health

Get up and move!

Fitness: Exercise a major key to a full life at 90
June 29
FitnessIn the news

Contrary to popular belief, increasing the odds of living to 90 and beyond isn’t about having the right parents. Rather, it’s a matter of lifestyle.

Walking and weight loss.
June 26
FitnessIn the news

Being outdoors is a great way to get fit and burn calories.

Boost the self-esteem of female teens and preteens through fitness and wellness programs.
June 25
FitnessKids healthMind & body

“Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem

Combine These Exercises For Insane Gains
June 25
FitnessTop rated workouts

Women health news

Report Reveals The Real Impact Your Lifestyle Is Having On Your Breast Cancer Risk
June 29
HEALTHIn the newswomen's health

With a few lifestyle adjustments, all women could reduce their breast cancer risk by about 30%, a report has found.

Antidepressant use in menopause linked to broken bones
June 28
HEALTHIn the newswomen's health

A new study suggests that using selective serotonin reuptake inhibitors (SSRIs) during the menopause may increase the risk of bone fracture by around 76%.

Mens health news

7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
June 02
Advice from a proHEALTHKids healthMen's healthwomen's health

Mounting evidence shows that sleep is a vital component of fitness as well, important not only for energy, but also for keeping muscles healthy and hormones balanced.

Chrissie Wellington’s top ten lessons for triathletes
June 01
Advice from a proMind & body